Monday, January 23, 2012

Red Rock Relay Training Record

Fastest 3 mile to date 25:10 October 2011

Monday January 23, 3 miles, 27 min., 9 min/mile




Several Sessions Unrecorded


Sunday, February 26, 160 lb.
Thursday, March 1, 3 miles, 26:44, 8:55 min/mile
3 one-minute planks, 1 set side plank lifts-10 reps
Posted by at 4:09 PM
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