Red Rock Relay Training Record

Fastest 3 mile to date 25:10 October 2011

Monday January 23, 3 miles, 27 min., 9 min/mile

Several Sessions Unrecorded


Sunday, February 26, 160 lb.
Thursday, March 1, 3 miles, 26:44, 8:55 min/mile
3 one-minute planks, 1 set side plank lifts-10 reps

This training record is completely useless, because I never recorded anything else, and probably will not. I've run up to wasatch several times, run 7 miles, and 3-4 miles several other times. I need to run 8, 9, and 10 miles the next few weeks. I will. Because all I ever do is over prepare for stuff. And running is one of those things that I enjoy preparing for.